The Postpartum Nutrition Cookbook

A must-have wellness resource for new moms, this postpartum recovery guide and cookbook is designed to nourish the body and support healing after childbirth. Written by registered dietitians Diana Licalzi and Ashley Reaver, The Postpartum Nutrition Cookbook shifts the focus to the mother’s needs with 100+ nutrient-dense, easy recipes plus meal plans and shopping lists to simplify life during the 4th trimester. • Prioritizes maternal recovery with practical, RD-backed nutrition guidance • 100+ simple, wholesome recipes to replenish and restore • Includes meal plans and shopping lists for stress-free planning • Supports postpartum healing, breastfeeding, and energy levels • Thoughtful gift for new moms, doulas, or baby showers